Joe Petrusky's "Brutal Love"

Do you get the best out of your athletes? Whether you’re a CrossFit coach, team player, a manager, the ability to motivate people is crucial to your success in athletics, business and in your personal goals. If you want to achieve success in life then you need to be able to help yourself and others to get and stay motivated.

“I would tell players to relax and never think about what’s at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you’ve lost your focus.” ~ Michael Jordan

With the CrossFit Open coming tomorrow, keep this quote in mind. Nothing really changes. Don’t let a few cameras clicking, some extra people screaming and the score board bother you. Get tunnel vision, concentrate on your game and GET SOME!

“There is no education like adversity.” ~ Benjamin Disraeli 

Keep fighting. Get knocked down. Get up. Get knocked down. Get up. Get knocked down. Get up. Get knocked down. Get up. And then one day you will STAND TALL. 

@CrossFitLove ‎02.20.12 W.O.D.
—
Back Squat 3 x 5 

5 Pushups
10 Situps
15 Squats
12:00 AMRAP

“Take into account that great love and great achievements involve great risk.”

Read between the lines . . Now, realize that everyone has to control their emotions and negative behaviors. Think intrinsically about yourself, discover who you are and LEARN how to become the person you want to be.